✅ Outline:
- H1: 10 Baby Sleep Hacks Every Parent Needs to Know
- Intro: Talk about the struggle of sleepless nights for new parents and why sleep routines matter.
- H2: 1. Create a Consistent Bedtime Ritual
- H2: 2. Use White Noise for Calming Nights
- H2: 3. Swaddle (But Do It Safely)
- H2: 4. Keep the Room Dark & Cool
- H2: 5. Try Dream Feeding Before Bedtime
- H2: 6. Watch for Sleepy Cues (Not Overtired Signs)
- H2: 7. Pacifiers: Yay or Nay?
- H2: 8. Keep a Calm Environment Before Bed
- H2: 9. Avoid Overstimulation in the Evening
- H2: 10. When to Consider a Sleep Consultant