10 Baby Sleep Hacks Every Parent Needs to Know

✅ Outline:

  • H1: 10 Baby Sleep Hacks Every Parent Needs to Know
  • Intro: Talk about the struggle of sleepless nights for new parents and why sleep routines matter.
  • H2: 1. Create a Consistent Bedtime Ritual
  • H2: 2. Use White Noise for Calming Nights
  • H2: 3. Swaddle (But Do It Safely)
  • H2: 4. Keep the Room Dark & Cool
  • H2: 5. Try Dream Feeding Before Bedtime
  • H2: 6. Watch for Sleepy Cues (Not Overtired Signs)
  • H2: 7. Pacifiers: Yay or Nay?
  • H2: 8. Keep a Calm Environment Before Bed
  • H2: 9. Avoid Overstimulation in the Evening
  • H2: 10. When to Consider a Sleep Consultant

 

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